Hey does anyone have any good videos to watch after a trip with a larger dose to help with integration?

I just took my first dose of shrooms. It was 1.1g of Melmak which isn’t huge but for me certainly was a trip. I was able to comfort some stuff but will have to go back in and keep uncovering things. I’m realize that the post trip integration is so crucial. Sadly I did the trip so late that by the time it wore off I had to go to bed and then wake up today for work so I couldn’t really go guided post trip meditation immediately. Will that mess up the process? Nonetheless, I was trying to find some good guided meditation that specific guides on through the post trip process and questions.

Also. If I just did 1.1g, how long should I wait until I go back in?