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So fucking Hot Out here in the sunshine state , summer is coming
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I DRINK A SHIT TON , of water , not that I become dehydrated, but I do try and drink 3 bottles before work and def three after , thru the day I probably drink 2 bottles total , a gatorade and 1 to 2 celcius , I don't smoke on work days but once in the morning and once before bed , anyone got anymore tips how to stay more hydrated ?
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