hey guys, i thought itd be helpful for everyone to share some tips as to how to hang with Tina and not have the bitch take ur life over. ive been using for about a year, not too long but enough to have seen the pros and cons. heres what ive gathered:

1- WATER!!!!!! Its no joke. when people say drink water, THEY MEAN IT. even with no other HR water will save you from looking like Methany. try to pee often too bc itll stop ur liver from becoming damaged with all of the ice sitting in there. i understand living w others while tryna tweak, sometimes u wanna just lock yourself in the room and only come out when you absolutely need to. dont do that, go piss girl. and more h20!!!!

2- SLEEP. i try to sleep most nights with about only 1 or 2 nights where i do stay up in a week. this is more important for not only ur physical but mental health, ESPECIALLY if your working. even if youve been up, just try to give urself a short nap at the very least. put ur bubble down, go to sleep. it helps alot, especially when going to work after all nighters start to get taxing. please please please dont stay up and try to induce psychosis, that shit isnt a game. its kinda lit, i get it, but youll realise as time goes on the psychosis will happen more often, even when youre not on the shit. be careful

3- STOP FAPPING. lol alot of u dudes on here, idk how you do it (coming from a woman), but even during my most depraved newbie days i think the longest i went was like 6 hours? by then i was sore, dehydrated and hated myself. stimfapping is like time traveling. your looking for porn, trying to find the right porn and/or toy, edging, it goes on and on. look at the clock, let go of your cock. please dont just masturbate when your on the shit because itll send you on a sad dopamine/serotonin chase, to the point where u wont even want to have sex with anyone. its okay, and if ur a dude please let ur dick breathe.

4- EAT!! a pack of ramen, fruit, shit even one a day vitamins will work if u absolutely cant get anything down. u might not feel hungry, sure. thats tina in your mind telling u to stay hot and skinny. but your body is begging u for nutrients. so try to eat something, it doesnt have to be a whole meal. it helps so much and makes the high better in my opinion. if u cant eat just take vitamins, and water water water water! pb j is a good example, simple to make and eat but filling and nutritious.

5- LIFE! i get this shit feels good but it can slowly sneak into ur personal life and make things weird. pls, before you get spun just take care of your responsibilites. your pets, friends, family, s/o, coworkers/boss, and most importantly yourself. shower often, BRUSH YOUR MF TEETH (mainly if u smoke, but also applies to snorters/IV users), clean your house, call a friend, take a walk outside. this shit isnt your lifeline, please dont lock yourself in your room forever. keeping a balance of the two worlds is what will keep you stable, because the moment you let go of things that are important everything starts falling apart, fast.

6- HIDING USAGE: sounds fucked, but dont tell anyone in your life, unless they use with you. i wish we could be more open about it but theres too many negative preconceptions about ice (theyre not wrong at all tho). dont start tweaking that people know or can tell your high, because then people can tell your high. i get it, sometimes you do to much before going to work, or before talking to a family member or friend. getting in your head assuming they know is what will make you suspicious. most normal ppl wouldnt even suspect it until they see u sweating bullets and being all jittery. if u live with anyone, FIND a STASH SPOT. and remember it too, lord knows ive almost lost so much shit bc i forgot where i put it. if you smoke, pleaaassee open a window and have some febreze/incense/ozium spray ready. ice doesnt smell too much when ur actively smoking but residue sticks everywhere. make sure u clean, especially all ur tweaker mousekatools.

this may not apply to everyone but i hope this helps, care for yourself and those around you, lord knows we need it nowadays. love yall, and stay safe in this world 💙🫶