Ive slept for 2 hours thanks to benzos and quitapien (idk how to spell it) I feel like smoking alone and then not having to interact with anyone so i dont wanna stay home and i have no one to go to lol im afraid if i go chill at a coffee shop or smth i will be tweaking so i want to go to the gym then take my dog on a walk, but i had past issues with irregular heart beats due to anxiety back when i was a teenager, my grandma had a cardiac arrest. So idk how to calm down the heart beats OR if its ok to lift weights im scared i will pass out or smth lol bare with me im new to this thanks.

Any other tips for an overall better experience?

Edit: I also wanted to ask girls tips on what makes them finish but this girl on my other thread commented like ew this is the horniest thread and i was like am i too comfortable with this subreddit lol idk i feel like i want to put all yall in a big place and just talk for hours anyways lol i mean we’re on meth sis tf do u expect so yeah im not shy anymore help ya girl out