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I'm fat. My hunger is unending unless Im ona stimulant. Getting back into ice skating to help me drop some of this.
Don't depend too heavily on this route of weight loss. It's a trap. Proceed with caution, because the weight can all come back when you stop. Be safe my friend!
i had a pregnancy when it happened to me so it was inevitable, but i went from 100-210 in 10 months😖 I have since lost it again 😮💨🫡 and am sober! but its taken a lot of discipline.
I guess I could suggest higher water intake, meal replacement shakes (without meals ontop of them), of course some physical activity, and maintaining good mental health, that does play a big factor believe it or not
Unfortunately I do not, but my advice I could offer is if you do go this route to lose weight, when you want to stop DO NOT REPLACE THE CRAVINGS WITH FOOD! easy to think "well no shit lol" but when push comes to shove it's very hard not to.
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oh most definitely! i think my body will break if i gain that much again 😂 i won't lie, i can thank crystal for the weight loss, but since getting sober again this time i disciplined myself enough to not gain it back!