My mental health has just been terrible for several months and I'm terribly exhausted all the time. I feel like my life is passing me by and I almost can't be productive at all. There's stress about me not using my time properly. I know that rest is important, but I've been prioritizing it for a while now and I can't afford to continue sleeping on everything. Small tasks seem incredibly daunting. Everything is so overwhelming. Family is very unsympathetic.

Any advice? I'm trying to rebuild some pace and structure into my life after being completely disorganized and messy, but I don't know how to. There's way too much I need to be doing, should be doing, and want to be doing. I'm traumatized in a billion ways and I've started doing a lot of self-healing work lately with like only one person to support me.