Whenever I’m stressed and anxious for a long period of time, especially with limited methods of distracting myself, I start to develop tics which gradually grow in severity. I’ve got no formal diagnosis of OCD or Tourette’s or anything, but I’ve always been this way. With quarantine, I was bound to develop some new tics and so I have. Because of so few distractions in my environment in this case, these tics have been very severe and have been driving me, and the people around me, insane.

I wanted to see if anyone on here has come up with anything that helps them lessens their tics and ask if they could give me some tips. Thanks a lot!