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I feel like a fragile ah I don't know what use to be a metaphor maybe a butterfly, Yes, and stress and anxiety and I get overwhelmed easily and it triggers me not that you can avoid triggers your whole life, and obviously all of this is emotional disregulation. But is it also a sign of no resilience or grit in life? As when triggered can not handle the situation calmly or separate myself from the situation to view it from a different perspective. I don't even know if this is a statement or question anymore. Hopefully someone has some thoughts to share.
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- 4 months ago
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