I just had the worst.. I think panic attack.. but something weird happened? So i’m 19F and I have extremely bad anxiety, I was lying down trying to go to sleep and talking to my boyfriend about all these stressful things i’ve been thinking about and then i started crying and hyperventilating a bit. After a couple minutes i stopped and i was fine but then i felt like inside of me was burning- like i was on fire. I started freaking out and started hyperventilating again and crying hysterically repeating over and over that it was so hot and i couldn’t handle it, i kept rolling over everywhere and was just- freaking. I then got up and it felt like I was blacking in and out, i was walking in circles and just felt… off. My boyfriend told me to go wet a rag and put it on my head and so i did and when i looked into the mirror my image was fine but in my head it felt distorted- like i looked almost uncanny. I started freaking out yet again and ran back into my room, falling to the floor, i ended up hitting myself multiple times throughout this whole thing (which i’ve done before) but then as i glanced at my door in which i was sitting in front of i started freaking out. like losing my shit. i was convinced someone was there, like someone was standing outside of my door waiting for me, i was absolutely convinced. I started frantically walking backwards, pinning myself to the corner of my room just staring at e door. i was freaking out worse than before and just begging for them to go away but nothing was there. then i just slowly stopped freaking out and now im 100% fine, just still unsettled. I’m the type of person to feel much better knowing why something happened then just forgetting about it. Can anyone help explain this???