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How to build a support system?
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I have cptsd. Today my therapist told me that my biggest issue is that I don't have anyone to support me when I have an episode. I have never been close to my family and I only have 1 or 2 close friends. I have no idea how to trust people, but constantly crave basic social contact. I feel like some kind words and a hug are all I need; but I have no idea who to get that from. I feel so alone
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- 1 year ago
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