I am a 23F and grew up in a really toxic house hold when it came to exercise and food. My mother forced me to participate in diets as early as 8/9 years old and forced me to workout as a punishment all throughout high school. She also encourage eating disorders. The topic of diets, weight, and working out make me anxious but are obviously very important factors in one’s life. I’m trying to eat better (not restricting but being more mindful of food that will make my body feel good and fill it with nutrients) but exercise is a whole battle. I tried the gym but it made me so anxious. I also I’ve in an apartment on the second floor and have to be mindful of noises with my neighbors. I don’t want to be perceived while “working out” so going outside stresses me out too. I am looking for advice on beginner work out channels that are low impact and introductory as I get back into working out. Thanks for the help.