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I'm getting treated for depression/anxiety, but I feel like I am having trouble getting to the root of my problems.
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My treatment so far has been an occasional therapist visit and some medication (Lexapro). The medication has made my symptoms more bearable, but I feel like I'm not making progress to getting better. My main problem is I am having a really tough time staying committed to any long term therapy or recovery. It just doesn't stick because I lose focus of my goals. It's so hard to just do what I know I SHOULD do and what I NEED to do to get better because I get distracted by one thing or another. I feel like my treatment is not working because I am so impatient, easily distracted, and I lack confidence in the treatment because I'm just too broken to fix myself with the current method. I'm planning on speaking to a doctor and getting a referral to a psychiatrist because the long and short is I still don't understand what is wrong with me.

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2 years ago