Heyy just a quick question for anyone who can respond before I completely lose my mind if I haven't already. So to give some context, I have extreme anxiety and panic disorder, married to someone with depression. Anyhow like in general he's literally my best friend and I wouldn't be here without him. Now my worry is my behaviour around him when things get somewhat confrontational. I'm not a confrontational person whatsoever, I despise confrontation but of course to just try and make sure I communicate in our relationship I've tried speaking up. However, I've found that when I do, my husband often has told me that I'm mentally torturing based on my answers when I swear that's never my intention. I just get overwhelmed and struggle to process certain things especially in the heat of the moment and I don't know how to communicate well, especially when it comes to what's on my mind. The more he says it though the more I get worried about the rest of our married life and like the fact that I'm hurting him with words I don't even realize. Should I stay quiet? Should I figure out another way to communicate? What should I do and how? I can't hurt him. I don't want to. He's my best friend. 😭