For those of us that have had mental health issues for a decade or longer. How do you ever find a baseline or a foundation of your identity? My symptoms cause me to question reality and I have rapid mood swings and my anxiety causes borderline psychosis symptoms. I have a hard time feeling like I have any credibility. Which is challenging my work in therapy and trying to get better. It's like the moment I think I know who I am, my illnesses are like "nope that was just a facade we allowed, you will never know who you are, your are noone" I feel like I'll always be confused and it's ruining my life and not allowing me to use tools I have like medication and therapy to get better. Anyone else? And advice on this?