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Anxiety Attacks and Irrationability
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So quick question. How do you respond to someone who constantly points out that you're worrying for no reason. Like I get it but I'm having a panic/anxiety attack and the fact that the reason may not be legit or rational is making it worse as is but thanks for hammering it in? Sorry just abit flustered by this.
P.S. Also having a tough time trying to stop coming on reddit specifically to open up on this subreddit.... is this a problem?
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- 4 years ago
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- reddit.com/r/mentalhealt...