So does this happen to anyone else where you'll spiral but be quiet and almost quietly panic but it doesn't get awful until you realize it's affecting someone else? I swear this happens to me so frickin often. Like hey I'm fine hurting alone like I'll deal with it, but if it affects my s/o or my sibling in any way at all, I lose my mind and the episode gets out of control. This happened like 5 minutes ago, and i'm calming down but my head is throbbing and my jaws and hands are killing me. This has been going on for years and it gets better where I plateau at times then I'm back at it and I just want to get better.

Edit: Quarantine is not helping in any way. I want to go out but can't cause mum is always home of course and doesn't know about my mental health situation or what goes on with me. So every time I panic.. in my room I have to constantly switch moods as if at the flick of a switch. Losing. My. Mind.