Hey everybody. I have been in 1o1 therapy for around a year now and I feel like I don’t really have a good relationship with the therapist and it’s not beneficial for me. I feel like group therapy might be the better option but I am scared of going. I never opened up to anyone besides my current therapist, am very accustomed to playing a role and suck at interacting with people irl. I don’t really know what to expect and I am scared that I will not be taken seriously or that my issues won’t be as valid as those of others. Adding to this is that I am even now in my 1o1 sessions struggling to actually word what is wrong with me

So I am wondering if anyone here has experience with group therapy and could share some insight on what to expect, how they were accepted to a group and how it’s going for them/what you actually do in the sessions