I get into bad spirals at night when I’m just in bed after going out or coming from work when I overthink about being single. I’m 23 M, never been in a relationship before. At home after seeing my friends who are all in relationships and couples at bars and clubs I start spiraling and just thinking how I’ll never find a relationship. My siblings and most of my friends have had relationships at this point and I feel so much pressure about being the only one not in a relationship. Scrolling on Tiktok and Instagram and seeing my friends with their partners makes me feel worse too. I feel like I’m too ugly/not tall enough/muscular enough. Whenever my friends talk about their relationships I just change the subject. At some point I feel like I’m gonna be alone for the rest of my life. It gets loud sometimes in my head and I can’t enjoy relaxing at home or being with my family and friends.