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Need major tips for mental health
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Hello. Every so often my perception of the world shifts a bit. Blood pressure rises, heart rate speeds up, and things seem kinda horror like. Imagine yourself alone in a movie theatre, watching a horror movie. That's how I can feel at any moment. Does anyone have recommendations as to what is happening, how to prevent these unwanted feelings, and how to deal with them as they are happening? Some people have suggested cannabis, but small amounts make everything substantially worse.
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