Recently I’ve been in a somewhat interesting mood. I have schizoaffective disorder depressive type and have very bad depressive episodes every few weeks or so maybe 7-8 times a year and I recently came out of a terrible episode that lasted months which they usually last 1-3 days so that also struck me as odd. Recently I’ve been tracking my mood and I wouldn’t say I feel depressed but more so flat or empty. There are things I’m excited for and working towards in life but I’m mostly feeling flat at baseline. I think about going through the next day as a task that I have to complete or like a chore. I spend my days watching Netflix to pass the time but I have no true purpose at least I feel that way. My sleep has also recently changed. I can’t sleep through the night and wake up really early. It hasn’t been restful more like a shallow sleep, I even dream in a shallow state and by that I mean I’m almost still conscious. Tbh idk what I’m getting at here or even why I’m making this post it’s just been for lack of better words an interesting shift in my emotional state, thought I’d share I guess. Feel free to leave any comments or feedback