I didn't know what to really label this but it's a bit more of a question then needing support or advice.

I feel as if I am constantly forgetting that there is something wrong with me. It's like when someone brings up mental health, all of these memories and thoughts flood my senses and my mind and I just drown in it for a few hours to a few days and then I am back to this normalcy?

It's like my brain kinda blocks it out until someone brings up something heavy and then bam it hits me. Don't get me wrong, yes there is some things that are deeply wrong with me in terms of my mental health but I don't want to turn this into venting. It's just i can go on for like idk how much time and then suddenly when something is brought up, I get pulled back into reality. It's like when you turn off a light in a room and then you have to leave your eyes to adjust but then when they adjust you suddenly feel as if you can walk in the darkness forever until someone turns on the light again and then you realize how far you've gotten or how long you've been in the darkness.