Difficulty eating enough calories while staying with low fat diet

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

Post Body

Hi,

Ive always had an issue with eating enough calories for the day, so while i was omnivore i would eat 3 eggs a day… at one point i used to eat 4 day because i did alot of lifting.

But going vegan when eveyrthing is low fat, a huge bowl of salad makes me full and its only 200cal. Cos of all the fibre Even with some mango dressing

Also i tried to eat 400cal of potatoes, which is roughly like one meal worth of calories for me (if doing 4 meals a day), but i could hardly finish one potato.

How do i make sure i can get enough calories cos my hunger ends even after i eat 200cal vegetables

Author

Account Strength

90%

Account Age

1 year

Verified Email

Yes

Verified Flair

Total Karma

23,771

Link Karma

845

Comment Karma

22,926

Profile updated: 5 days ago

Posts updated: 1 week ago

LolaPaloz

Subreddit

r/medicalmedium

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.

Posted: 2 months ago
Reddit URL: View post on reddit.com
External URL: reddit.com/r/medicalmedi...