For about the past four days, I have not been able to poop normally. Usually I poop daily, but for some reason I have been heavily constipated lately. First when I noticed it, I ignored it. But now it's gotten very annoying. Every second I'm awake, I have the urge to go but once I sit on the toilet I can't go. Even if I push with all my effort, it still gets nowhere. Every day so far in the past four days, I have only been able to poop very little small droplets each day, which is barely nothing. I know it's very embarrassing, but it's starting to mess with me mentally and I'm starting to worry if it's a serious issue. Today I've just felt bloated and tired. I have been drinking a lot of water and eating well. I even ran for 30 minutes today, but nothing happened. So what do you guys think? Do you think this is a serious issue? Will this all naturally go away eventually, and do I even need to intervene?