Hi. So this started last week. Before that I was very regular. Ask soon as I woke up, I would poop. Without the use of any laxatives whatsoever. Just a glass of water and I was good to go. But within a day I started getting extremely constipated to the point the only thing that helped kind of was magnesium citrate. I've taken 3 in the last 3 days. But I stopped once I read the side effects. Nothing else seems to help. Stool softeners barely do anything. I've changed my diet to include high fever food like apples and bananas for breakfast instead of my usual cereal or egg and cheese bagels. Havent been eating any cheese. I'm not sure if this is something serious. Only thing that has me worried is how sudden it was. Regular one day and just screwed since then.