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I haven't exercised much in the last few months, played some kickball in the heat, all sweaty, felt like trying hot sauce for the first time to my lungs and muscles. I fell in the grass, got really itchy and I went home to take a shower, 10 minute ride, I was there for a few hours. The rest of my body is fine but between my armpit and my elbow, all of the bone right before the elbow is sore, and it's been 5 days. I'm a little worried because I've taken medication, ice, hot shower, patches, relaxed it and stretched it but it's still sore. Should I be concerned?
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- 7 months ago
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