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If I don’t hydrate at least an hour before doing physical activities I get bad migraines and vomit afterwards—specifically basketball.
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Should I be alarmed by this? Obviously, doing anything dehydrated is detrimental. But, I could just decide to randomly play a quick game of 21–nothing worth needing a full day of conditioning for—and then I’ll have a migraine afterwards. I feel like there has to be some underlying reason for this.
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