Hi everyone :) Long story short I have been trying to eat healthier and lose weight for the past couple months and I’ve learned that I suck at making healthy choices and I suck at having bad late night snacks so I’ve set a more rigid plan and want some input on what else I’ll need to have a healthy diet! Dinners are a wildcard bc my wife loves to cook and she also won’t be doing the other meals with us so I want to be able to have a meal together. I go to the gym every morning, and take pre workout and creatine. I also drink about 1/2 to 3/4 gallon water daily. 26, 5’11 180 pounds (down from 200 in Jan!)

I want to make sure I am getting all the nutrients I need and I’ll be taking a multivitamin everyday as well. Thanks for the help!

Here’s the plan:

Breakfast

Overnight Oats: 1 Scoop Protein Powder 120 Calories 1 T chia seeds 60 Calories .5 Cup Oats 150 Calories 1 Cup Almond Milk 40 Calories 1 tsp Cinnamon 10 Calories

Lunch

2 Cups Vegetables 70 Calories 6 oz Chicken Thighs 223 Calories

Snack

Protein Shake: 1 Scoop Protein Powder 120 Calories 1 Cup Almond Milk 40 Calories 1 Cup Berries 50 Calories 1 Banana 110 Calories

Dinner

Whatever My Love Do Be Cookin’

Night Snacks (pick one)

Greek Yogurt 120 Calories Fit Crunch 190 Calories 2 Cups Popcorn 200 Calories

At least ½ Gallon of water everyday