I've been asked by a lot of people how I have better orgasms, and specifically how to shoot more cum. I do this myself and have successfully coached a few others on how to do it too. A lot of this is obvious and well known, but to me the key points are kegels and stroke technique during orgasm (highlighted below).

BASIC HEALTH: - Hydrate: Seems obviously but drinking more water leads to more semen. - Eat Well: Just in general, be healthy. I'm sure you can find foods that include the same vitamins and minerals found in supplements. - Sleep: Like eating well this seems lame, but it really does help. - Exercise: Staying active improves blood flow and overall stamina. Remember, fucking is far more work than just jerking off. - Alcohol: Cutting back has definitely helped. If you're into prepping for a planned load, cut it out completely in the lead up.

TECHNIQUES: - Supplements: Stick to quality stuff from a vitamin shop rather than some dodgy mail order pills - Edging: Learn how to have full control of when you cum by frequently edging. - Don't cum (too often). When single hold off as much as possible - I'll generally ejaculate once a week. You can get over the hump where it gets easier, and you feel more powerful. Do your edging without cumming. When single, I'll challenge myself to only cum with a woman - a great motivator. - 🚨 Kegels: I do these regularly, often as part of edging. This can make the spasms during orgasm much more powerful, which gets more of your cum out and flings it further. Side note, edging with a partner is great. - 🚨 Control Spasms With Pumping Technique: Spacing out your spasms means your orgasm lasts longer, which is probably the best part.
Instead of just frantically letting yourself go, control the pace and timing of the spasms with your strokes. This takes a lot of focus and practice, also means even when with a partner, use your hand for the orgasm. "One stroke" is your hand going from the base to the tip then back to the base with a firm grip there. You want your spasm to fully engage only when the stroke is complete and you're back gripping the base. Like this: 1. Slide from base to tip 2. Back down to base 3. Very slight pause with firm grip 4. Spasm/semen release. Note: Do this for all spasms regardless of cum being released. You're trying to align your strokes to your spasms, and ultimately have distinct intense spasms rather than random twitching. You want at least one full stroke between spasms and hopefully up to three.

RESULTS - A lot more semen, I believe this is because I produce more, but I'm also able to shoot out more of what's available. - More shots and shooting farther. - Orgasm feels better and duration is at least 2 or 3 x what it used to be. - Longer lasting, faster recovery. - Partners seem to enjoy it. If they're into cum, awesome! But even if not, they find it fun to watch or feel flattered they caused such fireworks.

UNEXPECTED OR OCCASIONAL RESULTS - I generally feel less needy for sex and more desirable. Maybe it's just confidence. - I'll sometimes shoot one of two shots of clear pre-cum a few seconds before orgasm. This was very rare before this regimen. - Rarely, (maybe 1 in 20) I'll have cum continue to release between two of my spasms. Basically the 2nd or 3rd spasm shoots as usual but a stream of cum continues through to the next spasm. I end up with more cum with less shots, and it feels really unique. - Rarely I can roll right into a second orgasm. But this requires intense stimulation. Best way is to keep fucking right after orgasm for a minute or two, then jerk off really hard with my balls being sucked. - My cum used to be pretty much the same. Now in one ejaculation I can have different consistencies. First shot has lots of pre-cum marbled in, main shots are thick and white, then finish with some thinner ones before more thick stuff oozes.

Hope someone find this helpful!