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Supplement/med recommendations to substitute for OTC or Rx anti-histamines
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I have tried multiple anti-histamines like benadryl, ketotifen, or tricyclic anti-depressants that have sedating anti-histamine effects like Trazadone but get side effects that keep me up all night even though they have some symptom relief.
Any recommendations to aid in falling asleep/staying asleep for supplements or meds that aren't an anti-histamine? Lately I am trying stinging nettle and Chinese skullcap now with not as effective results.
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