I have been lifting for a average amount of time. About a year ago I was training in BJJ. I remember one time after doing lats that I had to use a technique to break out of my opponents grip. I felt like my lats had torn off. It didn't necessarily hurt, it just felt extremely noticeable and I wasn't sure if I was hurting my body or not. I want to train in Krav Maga now, and maybe lift on some days and fight on other days. But since my body will still be in recovery mode, I'm not sure if I will even be able to do both and properly recover. Is there a safe method to training in both or will I have to sacrifice one or considerable lessen the frequency of one?