I mean some of it makes sense, eat well, don't drink, get sleep etc. . However even when I did that I had carrying levels of anxiety and depression. It was not until I got on hormone therapy (including neurosteroids) that I felt a lot better. I had low hormone levels and it was not until I started straightening them out I started to feel a little more like my old self. This has made me distrust doctors when it comes to health , especially men's health and has made me look for options outside the US for anything outside a broken bone. To some extent I don't blame them, but mentioning depression tends to have a connotation with it, especially if you really open up. I tried to look for English speaking doctors in Colombia, but I might try Panama, as their health sector seems pretty good. Has anyone else had bad experience with healthcare in Western countries?