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This song helped me
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I don’t know if this counts as “reassurance” which I’ve heard is bad for OCD so if this post is that then I apologize. But I was reading this book of letters to Mister Rogers called “Dear Mister Rogers, Does it Ever Rain in your Neighborhood?” and the book mentions a song he wrote called “Wishes don’t Make Things Come True”. I wouldn’t call my intrusive thoughts “wishes” but lately I have been struggling with worrying about them somehow coming true, so finding that song really helped me, of course the song is made for little kids but as an adult I can still relate to that fear, and I feel so much better reminding myself that this is just magical thinking.

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5 months ago