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I donât know if this counts as âreassuranceâ which Iâve heard is bad for OCD so if this post is that then I apologize. But I was reading this book of letters to Mister Rogers called âDear Mister Rogers, Does it Ever Rain in your Neighborhood?â and the book mentions a song he wrote called âWishes donât Make Things Come Trueâ. I wouldnât call my intrusive thoughts âwishesâ but lately I have been struggling with worrying about them somehow coming true, so finding that song really helped me, of course the song is made for little kids but as an adult I can still relate to that fear, and I feel so much better reminding myself that this is just magical thinking.
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