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New & Need Some Guidance For Macros
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Happy to start this journey. Im looking at trying to figure out my macros to help me shed some lbs and build muscle. Im a 34 M about 245ish and 6ft. Wanna get down to about 220 and have some definition/build muscle. Ive read so many conflicting things I don't know where to start or what resource to use to figure this out.
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- 8 months ago
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- reddit.com/r/macros/comm...