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The French's Tradition of Eating Vegetables First
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So my parents always overbuy food and force me to eat everything.
Some YouTube videos by a French biochemist recommended eating vegetables before consuming sugar/grains. Her research indicated that glucose levels spiked less when following her culture's eating habit.
The French eat a lot of bread, so I think I could juggle both my parents' demands and my desires!
Summary: Eating carbs probably is fine if vegetables were eaten before them.
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