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How do you stay motivated?
Since last October, I’ve lost like 50lbs but that was due to a med change (tldr: doc put me on a med (which is known to cause weight gain) that caused me to gain weight and then blamed me rather than re-evaluate).
Like I want to lose weight, but when I see that scale, I just get super depressed. And I find exercises I can do but it’s the motivation to do them that I lack.
I suffer from depression and am going to do a med eval and I hope that makes a difference but still.
What do you do to get/stay motivated?
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- 2 years ago
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- reddit.com/r/loseit/comm...