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Mental Break down after small weight gain in wt loss journey
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You know what I hate. That weightloss isn't linear. My head is so jacked right now in the last month I've lost 13.1 inches in my journey I've lost over 40inches and have lost and kept off 65lbs after loosing and gaining back 40lbs 3 other times . I bumped my workouts up last week. I worked out 5 days and I worked 2 12 hour shifts. So I was active even on the days I couldn't get off the couch (depression/anxiety) Hubby dragged me to go biking and the other day my friend convienced me to do a drop in pole dancing class. I was within my calories I didn't drink as much water as I should have though. The scale has gone up 7 lbs... 7 lbs!!!!! Like wtf. I'm pmsing/ovulating or something with my hormones they've been angry since I got my mirena in but like I'm swollen and boobs hurt and I get it I'm a nurse if it were my patient I would be like it's the hormone shifts and inflammation but like here I am almost in tears because this is my chance to not be fat for the first time in my life and I'm packing on lbs next thing I know I'm going to be back up the 65 lbs that I worked so hard to loose. Like there's a difference I know there is but it's just so hard.

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2 years ago