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3
Swimmers ear after workout
Post Body
For the record, I’m not swimming but rather I’m doing a HIIT workout through Burn Bootcamp. For some reason I always end the workout with ear pressure.
I suspect that I’m not breathing enough but I honestly don’t know how else to breath deeper or harder. I have a hard time keeping up as it is.
What am I doing wrong? I’m new to working out and could use some tips. I’m afraid of long term damage if I keep this up.
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- 2 years ago
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