Hi! Long time lurker, first time poster. I’m 25m, 6ft, SW 115kg, CW 110KG, GW 85KG

I’ve been doing well with counting calories and keeping track so for the last few days I thought I’d go from memory and intuition to see how well I’m doing identifying certain foods

So my day went mostly fine until one of my coworkers told me they brought in a persimmon and pecan pie, it was all fresh from his farm, very little added sugar, I thought I’d have a piece, have a healthy dinner and stay under my 1800 calorie a day limit and all would be well

I had no idea how many calories are in pecans, 680 per 100 grams is crazy! Definitely going to remember that for future reference

So for my education, can everyone tell me a food they found that is super calorie dense? I’m sad because I was at 109kg this morning, though that’s likely due to water and etc, I certainly didn’t eat enough to put on a full kilo

Guess I need to head to the gym 😅