M/23/5’3” SW:177 CW: 140 GW:125

I have to eat 40g of fat in one meal and make sure I’m eating enough calories in order for my medication to work properly. I hardly have time to cook during the week because I work a lot. I used to eat low fat meals and only ate around 1200 calories a day. I was making progress with my weight loss and now I feel like I’m going to be stuck at this weight. I have to stay on this medication for three more months and I really want to lose another 15 lbs before the surgery I have scheduled for the end of August. What can I do to to continue my weight-loss journey in a productive way while not being able to cut out fatty food and no longer eating at much of a deficit. I don’t even have a gym to go to anymore so I don’t have access to weights or other equipment.