Hello! 29 (F), SW:189, CW:169, GW:150. All through my 20's have have been slowly packing on the pounds. I would drop 5 lbs here an there, but always put it back on...and then some. This is the first time in my adulthood that I am having significant weight loss, and I believe a huge difference in my approach is: having a SUPER supportive partner, and micro goals!

150 lbs has always been my magic number. I look HOT at 150. But as I got further and further away from 150 lbs, the goal to get back seemed too unattainable. Finally at 189 lbs, I told myself that I had 3 weeks to get to 185. Then my next goal was to be 180 by my camping trip. 175 by my amusement park trip. I just keep having to find tiny milestones and I am motivated as hell to lose this weight!

So if you are struggling with the large amount of weight you need to lose, try micro goals like these!