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When my boyfriend and i got together i was 145lbs. A month ago when i started dieting i was 193… I gained almost 50 pounds in those 2 years because i stopped working and would just not do anything besides eat and was practically bed bound because i lost my car. I’ve in the past month lost 13 pounds and am sitting at 180 currently but im afraid that im going to hit a plateau eventually and not know what to do.. I mean how much exercise and how little can you eat before it’s not sustainable? I want to lose weight but i want to change the way used and think about food, change my food dialogue in my head and have a healthy mentality. I feel like if you just starve yourself the second you stop counting calories you will gain it back. I guess what i’m trying to say is, if i’m right now doing a healthy diet i can sustain for life and i hit a plateau is that just the weight i’m meant to be? If that makes sense
thankyou :) i’m trying so hard to stop the food words in my head , it’s really difficult but it’s working
I have not hit one, i just don’t know what to do if i do because im only eating 1250 calories a day
I haven’t hit one yet, i’m losing 2 pounds a week and my deficit is sustainable now, but if i hit a plateau i for sure can’t eat less than this im only eating 1250 calories
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that’s good! that makes me feel a little better