I just restarted my health journey a week ago today and I don't have a scale so here are my 1 week NSVs! I'm currently working on a calorie deficit with at least 20-30 minutes of exercise a day!

I have so much more energy! I've been able to get up and do stuff around the house and I've cooked more meals this week than the last couple of months. (My chronic pain was a huge factor in this but also energy level). I've been able to do some kind of exercise every day, whether it be a walk around the block, walking around stores for a while, or dance exercises!

I have been able to establish and follow a morning routine for myself.

I've also managed to follow my calorie budget to a T! I don't know how I've never been able to do it before now, but it feels like it's so easy to eat what I want and still maintain the proper nutrients and calories I need.

I know I'm capable of following through and continuing to build these habits and I'm so excited to already see progress.