This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

0
Hi every one i would like to ear and get tips or recomendations to lose weight currently i lose 6 pounds but i need to lose like 44 more
Post Body

Hi, i hope this post dont break any rule, so here i go, i have 26 and currently i weight 224 pounds, im 5,7 height so i would like at least be in like 176Pounds

i am reducing my foods, eating more begis and abandon the sweet and delicuos junk food, i cant aford any gyms due a lack of money, but i would like to know if there is a tipe of diet that you would recomend, or some excersices rutine that i can do on my home, i dont count whit any equipment so i would like to hear any recomendations you could give me

thanks a lot for read me hope you have a nice day

Author
Account Strength
60%
Account Age
2 years
Verified Email
Yes
Verified Flair
No
Total Karma
11
Link Karma
5
Comment Karma
6
Profile updated: 3 days ago
Posts updated: 3 days ago
Better_Ad9194
New

Subreddit

r/loseit

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.
Posted
2 months ago
Reddit URL
View post on reddit.com
External URL
reddit.com/r/loseit/comm...