How do I decide on a goal weight for my height?

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I am a guy, I am 177cm tall and I currently weigh 94 kgs.

I am losing weight to improve my dating life (I know some people dont like this reason but thats my main motivator.

Personally I cant tell how much I look different from when I was 105kg to when I was 115 kg or even if I go down to 70kg cause I see myself everyday. The only difference I notice is how easier it is getting to get into an M size t-shirt. The M size t-shirt fits me but looks ridiculous. I used to wear XXL.

I searched online and some websites say anywhere between 70kg to 74kg. But those websites also say "if you dont workout". I do workout. I also go to the gym.

How do I decide on a goal weight for my height?

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Posted: 8 months ago
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