So over the past year and a half or so, I have been going through struggles and challenges with loosing weight. Depression, friends moving away, and many other factors have caused me to loose weight due to only eating one time a day. Now my mental health is better of course now, I still don’t eat more than one meal a day, with a couple of snacks throughout the day. Recently I have been tracking my calories as well, and on an average day I eat 1250 calories. I am currently standing at 6’1 300lbs. I have currently set a goal of 240lbs by July 23rd. In addition to setting this goal I have started to watch the more sugary foods I eat, and have started cardio for 30 minutes a day 5 days a week. Accordingly I have also added small amounts of weight (around 125lbs) on the bench, and have been doing 5 sets, 5 reps. My question to you guys is, with consistent calorie tracking and exercise, can I realistically expect to be down to 240 by july. Accordingly is there anything else you guys would recommend me do to loose weight more efficiently.

Start photos (363 compared to where I’m at now 300) https://imgur.com/a/EQ4jX50