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l've lost all motivation and put weight back on - please help
How do you get back on it when you've fallen off? lt's been months and l've went up from my lowest weight of 64kg up to 73kg. I could really use some advice for when life is just constantly in the way.
It was really easy to lose weight last year and get down to the skinniest I've ever been when I had time and energy to lose weight, but now my whole life had changed and I only have like 4 hour in the evening to myself after a full day at work. Honestly being an introvert, I really need to spend that time resting and recharging so I don't burn out.
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- 11 months ago
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- reddit.com/r/loseit/comm...