New filters on the Home Feed, take a look!
view details

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

30
15.9KG / 35lbs lost in 3 months
Post Body

Hey, I'm new to this subreddit and I just want to share and log this small victory for my future motivation or somebody else's.

tl;dr: struggled to lose weight due to mom's yummy food, moved to Hamburg, started CICO with weight lifting and walking, lost 15.9 kg / 35 lbs in 3 months.

On September 25, 2023, I moved to Hamburg, Germany. Before that, I used to live close to my parents' house, and there was unlimited yummy food, which made losing weight super hard for me. I'm a software developer, and I have a very sedentary life sitting in front of the computer, whether I'm at the office or working from home. I'm a 5'6" / 169 cm tall male, and I weighed 118.3 KG / 260.8 lbs at the beginning.
After moving and with no mom's yummy food, I decided to finally control my diet and follow CICO. I started with 2000 calories per day, 3 days of weight lifting, and 2 days of 5k steps walking around the city. I didn't see any weight difference, maybe because of my sedentary lifestyle; my metabolism was super low. I decreased my calorie intake to 1800 and increased my steps to 10k (2 days). At this point, I started to see some drops in weight every week. I decided to go one month with this plan until I reach a plateau or get super bored.
In my last month, I increased my walking days to 4, which means walking 10k steps 4 days a week in the bad weather of lovely Hamburg. Now, on December 25, 2023, I weigh 102.4 KG / 225.7 lbs.

I'm happy to share these results with you guys, and I'm getting motivated everyday with all your posts to keep losing more weight until I reach 75 KG / 165 lbs.

Thanks for reading.

Author
Account Strength
80%
Account Age
5 years
Verified Email
Yes
Verified Flair
No
Total Karma
186
Link Karma
42
Comment Karma
144
Profile updated: 4 days ago
Posts updated: 14 hours ago
31M | 5'6" | SW: 118KG | CW: 103KG | GW: 75KG

Subreddit

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.
Posted
10 months ago