So I've been actively trying to lose weight since the beginning of October, I joined a gym, started counting my calories and weighing myself daily. For context, I'm male, 190cm height and weighed 142kg when I started. I'm currently down to 138kg and pretty happy with the rate I've been losing weight at.

So yesterday I went to visit my parents and ate a good bit of leftover halloween candy. I not only went over my wanted max calories, but even over my tdee. And today, I weighed in at 0.1kg more than yesterday, and it doesn't matter at all. I just had a light breakfast and will be below my deficit calories at a calculated 2650kcal, assuming I also do my 10k steps.

Before this, I would just not track that day, or eat even more since "the day is a loss anyway" or something stopig like that

I feel like I have a more healthy relationship with accidental overeating now