Need Help calculating calorie deficit and weekly weight loss

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I am currently 208lbs 24 M want to weigh 180 max or have 18% body fat. I am currently aiming to consume max 1300 calories while working out pretty basic stuff push ups sit ups and runs. My calorie max intake is not a solid limit I eat a little if I feel like I need more.

I am hoping to be at more goal before Thanksgiving. How do I know how much I should be losing in a week. Yes I want to exceed the normal amount.

I am currently doing AFROTC and this is my Achilles heel as it were. I run about 2 miles a day and do about 100 push ups and sit ups throughout the day.

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Impossible_Step_4427

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Posted: 1 year ago
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