My idiot self bought a bakery two years ago. I love it, but it's also ruined my physical health. I've gained ~40lb (I am 5'1") from the stress and being surrounded by sugar.

I work 55 hours a week and my feet are always hurting when I get home from being on them all day, so it's hard to find motivation to exercise between being exhausted and my feet hurting.

I work so much and am around food constantly, so I find it hard to cook and meal prep as much as I used to. I also eat at the bakery to save money.

I've always had issues with my legs due to a congenital defect. Now, probably because of all the weight gain, they're constantly bothering me, also affecting my ability to exercise or even go up an extra flight of stairs.

I hate myself. I hate how I look. I hate how I can feel my physical health getting worse. And the thought of making the changes I know I need to make is just so overwhelming. I know what I need to do, mostly, so not really looking for advice. Just could use some support.